Discover the Magic of Vitamins

Hello, everyone!

Today we are going to talk about vitamins, our little friend who protects our body. Vitamins are small amounts in food, but they are nutrients that play a very important role in our body. Now, let's take a look at the various kinds of vitamins and the foods that each vitamin contains?

 

Vitamin A (retinol, beta-carotene): Wizards to Improve Eyesight

Vitamin A mainly helps improve and maintain eyesight, which is attributed to the characteristics of retinol and beta-carotene. It also helps maintain the health of the skin and mucous membranes and contributes to the differentiation and growth of cells.

Carrots and melons contain retinol and beta-carotene, which help keep your eyes and skin healthy. So it's good for your eyes to eat a piece of carrot or a delicious melon in the morning!

 

 

Vitamin B group (B1, B2, B3, B5, B6, B7, B9, B12): Our body's energy charging station

Vitamin B group supports energy production and metabolic activities, and contributes to the nervous system and blood formation. It plays an important role in managing stress and supporting the immune system.

Foods containing vitamin B, which energizes our body, are onions, sweet potatoes, almonds, and beans. Eating it together gives you energy and is especially helpful if you eat almonds and milk, which can be stressful.

 

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Vitamin C (ascorbic acid): a cell-protecting warrior

Vitamin C maintains the health of the skin, blood vessels, and bones through collagen formation and prevents cell damage through strong antioxidants.

Orange, strawberry, broccoli, and tomatoes strengthen cells and brighten up your skin. The secret to a glowing skin is contained in these foods.

 

 

Vitamin D (Colocalciferol, Coca-Cola): The Power of the Sun

Vitamin D promotes the absorption of calcium and phosphorus to maintain bone health and strengthen immunity.
Eating fish flesh, mushrooms, eggs, and milk will maintain hard bones and complete the immune system.

 

Vitamin E (tocopherol): My little bodyguard

Vitamin E maintains the stability of the cell membrane. It prevents cell damage and promotes blood circulation through strong antioxidants.
Avocados, vegetable oils, nuts, and broccoli act as cell protectors. When it enters our body, it stabilizes cells with strong antioxidant effects to prevent cell damage.


Vitamin K (pyroquinolone, menaquinol): My little guardian angel

Vitamin K helps heal wounds through blood clotting and is involved in bones using calcium.
Broccoli is a magic potion to heal wounds. Eating broccoli, radish, spinach, and curry helps boost vitamin K.

Vitamins are like little friends keeping our bodies in check.

They protect our bodies. Mixing up various delicious foods is like concocting a potion for our bodies' well-being. Embrace a healthy lifestyle and get acquainted with these little vitamins.

How about embarking on a journey to discover the magic within the world of vitamins?

2023.12.05 - [Healthy] - Your Guide to Water-Soluble and Fat-Soluble Vitamins!

Your Guide to Water-Soluble and Fat-Soluble Vitamins!