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In the last post, we briefly recognized our little friend, vitamin, that protects our body.
2023.12.05 - [건강] - Discover the Magic of Vitamins
Discover the Magic of Vitamins
Hello, everyone! Today we are going to talk about vitamins, our little friend who protects our body. Vitamins are small amounts in food, but they are nutrients that play a very important role in our body. Now, let's take a look at the various kinds of vita
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Vitamins regulate and support various functions of our body. As they work in harmony, our body functions smoothly.
Let's look at what role vitamins play in dividing them into water-soluble and fat-soluble vitamins.
Water-Soluble Vitamins and Fat-Soluble Vitamins:
Water-Soluble Vitamins:
Water-soluble vitamins dissolve easily in water, facilitating quick absorption and elimination from our bodies. These vitamins require daily intake, and any excess amounts are excreted through urine, preventing accumulation in the body.
1. B Vitamin Group:
- B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), B12 (Cobalamin)
- Functions: Energy production, maintenance of nerve function, blood formation, and contribution to skin health.
2. Vitamin C (Ascorbic Acid):
- Functions: Antioxidant action, promotion of collagen formation, increased absorption of iron, support for the immune system.
Fat-Soluble Vitamins:
Fat-soluble vitamins dissolve in fat, are absorbed with fat, and are stored in the body's fat tissues for later use.
1. Vitamin A (Retinol, Beta-Carotene):
- Functions: Improvement of vision, maintenance of skin and mucous membrane health, support for cell differentiation and growth.
2. Vitamin D (Cholecalciferol, Ergocalciferol):
- Functions: Promotion of calcium and phosphorus absorption, maintenance of bone health, reinforcement of the immune system.
3. Vitamin E (Tocopherol):
- Functions: Maintenance of cell membrane stability, prevention of cell damage through antioxidant action, promotion of blood circulation.
4. Vitamin K (Phylloquinone, Menaquinone):
- Functions: Blood clotting action for wound healing, involvement in calcium utilization for bone health.
Understanding the roles of these vitamins in our bodies clarifies the importance of maintaining a balanced diet that considers both water-soluble and fat-soluble vitamins.
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